The 3 day Military Diet Plan with pictures and information

The Military Diet, sometimes called the 3 Day Diet, is a fast way to lose up to 10 pounds a week. The Military Diet plan is detailed below.We also have a vegetarian and vegan version of the Military Diet.In case there’s something below you just can’t stomach, check out our Military Diet substitutions page.Download a PDF of the Military DietDAY 1:Breakfast1/2 Grapefruit 1 Slice of Toast 2 Tablespoons of Peanut Butter 1 cup Coffee or Tea (with caffeine)Lunch1/2 Cup of Tuna 1 Slice of Toast 1 cup Coffee or Tea (with caffeine)Dinner3 ounces of any type of meat 1 cup of green beans 1/2 banana 1 small apple 1 cup of vanilla ice creamDAY 2Breakfast1 egg 1 slice of toast 1/2 bananaLunch1 cup of cottage cheese 1 hard boiled egg 5 saltine crackersDinner2 hot dogs (without bun) 1 cup of broccoli 1/2 cup of carrots 1/2 banana 1/2 cup of vanilla ice creamDAY 3Breakfast5 saltine crackers 1 slice of cheddar cheese 1 small appleLunch1 hard boiled egg (or cooked however you like) 1 slice of toastDinner1 cup of tuna 1/2 banana 1 cup of vanilla ice creamIf you want to keep losing weight on your days off too, here’s a menu plan to help you plan your 4 days OFF the Military diet: 1500 calorie diet plan. What to drink on the Military Diet:Water is the best thing you can drink on the Military Diet. So drink as much as you can! Artificial sweeteners aren’t good for you or your blood sugar, so try to avoid them. The only artificial sweetener we recommend on the Military Diet is Stevia (in your coffee). You can also drink as much caffeine free herbal tea as you want on the diet, but again, only use Stevia as a sweetener.For coffee addicts: We really love (need) coffee too, so we understand why everyone has questions about coffee on the Military Diet! Caffeine withdrawal is no fun, especially when you’re already on a low calorie diet. So here’s some good news… Black coffee has less than 5 calories per cup, so if you need to sneak in a cup here and there, just cut out the equivalent calories elsewhere. Do not add cream and sugar. You can add Stevia if you like. You’re welcome…
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